Ideally, you want songs that most closely mimic your heart rate. If you’re not sure how many BPMs a song has, you can look up virtually any song at songbpm.com. And since our brain sends signals to every part of our body, music can affect us in a variety of ways. On a physiological level, our breathing and heart rate will mirror the beat of a son

Does anxiety seem to always hit you right at the wrong time? Studies back this up as patients awaiting and even during a surgical or other medical procedure were positively impacted by music which helped then to remain calm and reduced anxiety about the medical experience. Sometimes, you may still experience attacks even after therapy.The person wh

Sleep well is the desire of each person. According to Laszlo Harmat , a German researcher who studies music and sleep, classical music (especially with strings) is most effective for putting struggling sleepers to bed. These sounds of nature can have excellent healing powers that can relieve your mind from all kinds of emotional turbulences and hel